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Thursday Cleans & More Cleans

17
Sep

Thursday Cleans & More Cleans

CrossFit Stumptown – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

3 High Hang Cleans + 3 Front Squats x 5

Build to a heavy complex.

Metcon (Time)

21-18-15-12-9-6-3 reps of:

Hang Cleans (155/105)

Wall Balls (20/14)