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Thursday

13
Aug

Thursday

Announcements

Reminder: Please update CC info and text 5038878030 when complete.

CrossFit Stumptown – CrossFit

High-Hang Clean (15 Minutes to work up to heavy single.)

Metcon (AMRAP – Rounds and Reps)

Amrap 15 Minutes

15 Burpees

100ft Bear Crawl

100ft Front Rack Walking Lunges 135/95