24
Nov
Tuesday
CrossFit Stumptown – CrossFit
CFST Warm-up #2 (12 minutes) (No Measure)
2 rounds of:
5 Burpees
5 Pull-ups
10 Back Extensions
10 Hollow Rocks or Sit-ups
5 Reverse Lunge Twist Left/Right
5 Side Lunge Left/Right
10 Air Squats
10 Double Unders (20 Single Unders)
Metcon (No Measure)
5 Rounds of Mini Leg Blasters:
10 Air Squats
10 Place Lunges (5 each leg)
10 Jumping Lunges
5 Jumping Squats
Rest 30 seconds
Metcon (Time)
“Curtis P” x 100 reps (95/65)
Time cap. If you do not finish, visit web log your results under AMRAP option B.
Metcon (AMRAP – Reps)
“Curtis P” x 100 reps (95/65)
Time cap 30 mins.