Tuesday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (No Measure)

5 Rounds of Mini Leg Blasters:

10 Air Squats

10 Place Lunges (5 each leg)

10 Jumping Lunges

5 Jumping Squats

Rest 30 seconds

Metcon (Time)

“Curtis P” x 100 reps (95/65)
Time cap. If you do not finish, visit web log your results under AMRAP option B.

Metcon (AMRAP – Reps)

“Curtis P” x 100 reps (95/65)
Time cap 30 mins.