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Tuesday

5
Jun

Tuesday

Announcements

CrossFit StumpTown turns 6!!! We going to party it up at Migration this Saturday June 10th @3pm. Come and join us. Plan on being there!!!

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders or 30 Jump double taps

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Shoulder Press (5@40, 5@50, 3@60 Workout 5@65, 5@75, 5+@85)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min

10 Push Press 115/75

10 KB Swings 53/35

10 Burpees

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