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Tuesday 10/14

14
Oct

Tuesday 10/14

Strength

Back squat
5@40%
5@50%
3@60%
5@65%
5@75%
5+@85%

Then…

Workout Of The Day

7 rounds for time of:
12 kb swings 53/35
200m sprint

(If you cannot run, here substitute the run for a 20 cal AirFit or AirDyne)

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