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Tuesday

26
Jun

Tuesday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

200 m run

20 Double Unders or 30 Jump double taps

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Bench Press (5@40%, 5@50%, 5@60%)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Plyo push ups

20 Cals

20 KB Swings 70/53

20 Evil Wheels

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