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Tuesday

10
Jul

Tuesday

CrossFit Stumptown – CrossFit

Therapydia PVC warm up (No Measure)

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

Bench Press (5@40, 5@50, 3@60 Workout: 3@70, 3@80, 3+@90)

Metcon (AMRAP – Reps)

Every 2 Min for 8 Min

Run 200m

Max reps double unders

*After part B rest 2 min

G.I. Jane (Time)

“G.I. Jane”

For Time:

100 Burpee Pullups

–15 min time cap

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