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Tuesday 10/7

7
Oct

Tuesday 10/7

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Power Clean 1RM
Squat 1RM
Bench 1RM
Deadlift 1RM

*After warm-ups, web 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total

Photo credits to: @Pack_sc, @Gym Jones

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