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Tuesday

17
Jul

Tuesday

CrossFit Stumptown – CrossFit

Therapydia dynamic warm up (No Measure)

10 Hollow rocks

10 Supermans

10 Pull ups

10 push ups

Wall quad stretch 30 sec each side

Walking lunge with rotation 50 ft

Lateral lunge stretch 50 ft

Prison squat broad jump 50 ft

PVC pipe pass throughs 10 times each palms facing backwards and forwards

10 PVC pipe OH Wall squat therapy

Bench Press (5@40, 5@50, 3@60 Workout: 5@75, 3@85, 1+@95)

Metcon (Time)

50 Deadlifts 185/125

50 Pull-ups

50 Plyo push ups onto plates 45/25

50 KB Swings 70/53

50 Walking Lunges Steps (ea)

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