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Tuesday

24
Jul

Tuesday

CrossFit Stumptown – CrossFit

Therapydia squat prep (No Measure)

400m run

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

30-60 second handstand practice

5 Deep squat progression

Back Squat (Take 15 minutes to establish 1rm.)

Metcon (AMRAP – Reps)

5 Rounds for Max Reps:

1 Minute Box Jumps (24/20)

1 Minute Goblet squats (53/35)

1 Minute Kbs (53/35)

Rest 1 Minute

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