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Tuesday

21
Aug

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

200m run

50ft inch worms

10 T/S Extension hanging from bar

10 PVC pass throughs

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reverse lunge and twist

10 pause goblet squats 53/35

10 SL RDL with KB in opposite hand each leg

10 wall facing PVC pipe front rack squats

Metcon (Weight)

Power clean +front squat+jerk 1+1+1×5 (build to a heavy)

Metcon (AMRAP – Reps)

EMOM 10

10 deadlifts 225/155+5 Burpees

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