Call Us: (971) 271-7167

Tuesday 11/4

4
Nov

Tuesday 11/4

Strength:

  • Push Press 5×5 (Start moderate-end heavy)

Workout Of The Day:

Complete as many rounds/reps as possible in 10 minutes of:

  • 7 Push Press 135/95
  • 7 Push ups
  • 7 Box Jumps 20”