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Tuesday

28
Aug

Tuesday

CrossFit Stumptown – CrossFit

Therapydia PVC warm up (No Measure)

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

Goat Work

Rope Climbs

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

50 DU

25 Walking lunges

15 T2B

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