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Tuesday

4
Sep

Tuesday

CrossFit Stumptown – CrossFit

Therapydia 10 Warm up (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

10 perfect push ups

10 reverse inchworms with heels against wall

10 wall squat therapy

10 iron crosses

10 Zombie sit-ups

10 scorpions

10 Supermans

10 spiderman stretch

Power Clean (5×3@75% of 1rm)

Metcon (AMRAP – Reps)

EMOM 16 minutes

Odd: 35 unbroken double unders

Even: 10-15 evil wheels

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