Call Us: (971) 271-7167

Tuesday

18
Sep

Tuesday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

200 m run or 15 cals on bike

20 Double Unders or 30 Jump double taps

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Metcon (No Measure)

Goat work: Handstands
10 minutes of handstand work

Metcon (Time)

3 rounds for time:

800m run

30 Russian kbs 70/53

30 Burpees

Leave a Reply