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Tuesday

8
Dec

Tuesday

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Deadlift (5@40% 5@50% 3@60% 5@65% 5@75% 5+@85%)

Metcon (Time)

Five rounds for load and time of:

15 Handstand Push-ups

5 Deadlifts (Heavy)

Rx+ = Women: 185+ Men: 275+ (Above these weights.)
Go for it! And please do not pick a weight that is too difficult for you to maintain proper mechanics and control.