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Tuesday

2
Oct

Tuesday

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

Therapydia bumper plate warm up 35/25

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Power Clean (5×5 @75%)

Metcon (AMRAP – Rounds and Reps)

Amrap 7 Min

10 DB/KB Push Press

15 KB Swings (24/16)

-Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Min

5 Strict Pullups

10 Box Jumps (24/20)

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