2
Oct
Tuesday
CrossFit Stumptown – CrossFit
Therapydia bumper plate warm up 35/25 (No Measure)
Therapydia bumper plate warm up 35/25
10 good mornings, plate on chest
10 G2OH
10 stationary lunges with bumper plate OH
10 OH squats
10 burpees onto plate
10 goblet squats with bumper plate on chest
10 handstands onto plate
10 push ups with feet on plate
Power Clean (5×5 @75%)
Metcon (AMRAP – Rounds and Reps)
Amrap 7 Min
10 DB/KB Push Press
15 KB Swings (24/16)
-Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min
5 Strict Pullups
10 Box Jumps (24/20)