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Tuesday

23
Oct

Tuesday

CrossFit Stumptown – CrossFit

Therapydia squat prep (No Measure)

25 cals on bike or 15 on rower

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

30-60 second handstand practice

5 Deep squat progression

Back Squat (Hatch: WK 3/ DAY 1)

Front Squat (Hatch: WK 3/ DAY 1)

Metcon (AMRAP – Rounds and Reps)

mrap 12 Min

3 strict pull-ups

3 shoulder to overhead 135/95

6,6,9,9….keep going up by 3’s until time cap.

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