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Tuesday

30
Oct

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Back Squat (Wk 4/ Day 1)

Front Squat (Wk 4/ Day 1)

Metcon (AMRAP – Reps)

5 Sets:

Against a 2 minute running clock, complete:

Run 200m

Max Rep deadlifts 135/95

Rest 1 min between sets

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