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Tuesday 1/27/2015

28
Jan

Tuesday 1/27/2015

A)
Push Press
5@40%
5@50%
3@60%
5@75%
3@85%
1+@95%
*%’s are of 90% of 1RM

B)
Every 3 Minutes For 15 Minutes
400m Run
20 Box Jumps 24/20