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Tuesday

20
Nov

Tuesday

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

Therapydia bumper plate warm up 35/25

100 ft Bumper plate carry elbows bent at 90 degrees

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Metcon (Weight)

10 rounds of:

10 Bench Presses 185/125

5 Strict Pull-ups

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