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Tuesday

15
Dec

Tuesday

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CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Deadlift (5@40 5@50 3@60 3@70 3@80 3+@90)

Metcon (Time)

10.9.8.7.6.5.4.3.2.1

Burpee toe to bar

Deadlifts (275/185)

*Scaled standard weights: (225/155) (185/135) (135/95)