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Tuesday

29
Jan

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

500m row

50ft inch worms

10 PVC pass throughs

10 T/S Extension hanging from bar

10 kipping hips to bar

10 KB or DB alternating strict press (moderately heavy)

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reverse lunge and twist

10 pause goblet squats 53/35

10 SL RDL with KB in opposite hand each leg

10 wall facing PVC pipe front rack squats

Front Squat (2×5,2×4,1×3. Move up in weight each set)

AirFit 2 Hell (5 Rounds for time)

50-40-30-20-10

In teams of 3-4. Each participant must complete each set of calories as fast as possible.

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