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Tuesday

19
Feb

Tuesday

CrossFit Stumptown – CrossFit

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Therapydia squat prep (No Measure)

250 m row

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

30-60 second handstand practice

5 Deep squat progression

10 bootstrapper stretches

Metcon (Weight)

Every 2 Min for 10 Min, Back Squat:

Set 1 – 5 reps @45-55%

Set 2 – 5 reps @55-65%

Set 3 – 3 reps @65-75%

Set 4 – 2 reps @75-85%

Set 5 – 2 reps @80-90%

Metcon (Time)

For Time:

500m Row

then

3 Rounds of:

10 Toes to bar

20 Deadlift 155/105

then

500m Row

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