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Tuesday

5
Mar

Tuesday

CrossFit Stumptown – CrossFit

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Therapydia squat prep (No Measure)

250 m row

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

30-60 second handstand practice

5 Deep squat progression

10 bootstrapper stretches

Back Squat (3 x 70% 3 x 75% 2 x 80% 2 x 85% 1 x 90% 1 x 95%)

Metcon (AMRAP – Rounds and Reps)

Happy 34th Coach Jess!!

Amrap 20 min

3 bar mu

6 pistols

8 kbs 70/53

400m run

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