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Tuesday

12
Mar

Tuesday

CrossFit Stumptown – CrossFit

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Therapydia squat prep (No Measure)

250 m row

50 ft Inchworm

50 ft Lunge and twist stretch

50 ft Lateral lunge stretch

50 ft Prisoner squat with pause

PVC pipe shoulder ER stretch 30 sec each

10 Wall facing PVC pipe OH squat

60 second FLR hold

30-60 second handstand practice

5 Deep squat progression

10 bootstrapper stretches

Back Squat

Set1 – 3 x 65%

Set2 – 2 x 75%

Set3 – 1 x 80%

Set4 – 3 x 85%

Set5 – 2 x 90%

Set6 – 1 x 95%

Set7 – 3 x As Heavy As Possible

Metcon (AMRAP – Reps)

EMOM 18 Min Alt

Min1: 5 Front Squats (135/95)+ 5 T2B

Min2: 30s Row/bike for cal

Min 3: 7 evil wheels

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