Call Us: (971) 271-7167

Tuesday

29
Dec

Tuesday

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Deadlift (5@40%, web 5@50%, recipe 5@60%)

Metcon (Time)

10 Rounds for time:

10 Wall Balls 20/14

10 Burpees

Metcon (AMRAP – Reps)

“Tabata” Toes to Bar

20 seconds work, here 10 seconds rest x 8 (Max reps.)

Metcon (AMRAP – Reps)

“Tabata” Back Extensions

20 seconds work, 10 seconds rest x 8 (Max reps.)