Call Us: (971) 271-7167

Tuesday

21
May

Tuesday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Power Clean (5×3 (add 5-10lbs from last week))

Metcon (Time)

3rft

15 deadlifts (225/155)

15 Toes To Bar

Leave a Reply