Call Us: (971) 271-7167

Tuesday

25
Jun

Tuesday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Therapydia dynamic warm up (No Measure)

50 ft inchworm

10 Hollow rocks

10 Supermans

10 Pull ups

10 push ups

Walking lunge with rotation 50 ft

Lateral lunge stretch 50 ft

5 deep squat progressions

Prison squat broad jump 50 ft

PVC pipe pass throughs 10 times each palms facing backwards and forwards

10 Handstand hold practice

Wall quad stretch 30 sec each side

Power Clean (Add 5-10 from last week)

Metcon (Time)

For Time:

60 Jumping Lunges

40 Russian KBS (70/53)

20 Burpees

10 Strict Pullups

1000m Row

10 Strict Pullups

20 Burpees

40 Russian KBS

60 Jumping Lunges

Leave a Reply