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Tuesday

5
Jan

Tuesday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Deadlift (5@40, approved 5@50, what is ed 3@60, 5@65, 5@75, 5+85%)

Metcon (Time)

4 Rounds

5 Hang Power Snatches 135/95

10 Toes to Bar Knees to Elbows

20 Double Unders

Metcon (No Measure)

Core

3-5 rounds for quality:

10 Captain Morgan’s L/R

1 minute Elbow Planks