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Tuesday

30
Jul

Tuesday

CrossFit Stumptown – CrossFit

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Therapydia dynamic warm up (No Measure)

50 ft inchworm

10 Hollow rocks

10 Supermans

10 Pull ups

10 push ups

Walking lunge with rotation 50 ft

Lateral lunge stretch 50 ft

5 deep squat progressions

Prison squat broad jump 50 ft

PVC pipe pass throughs 10 times each palms facing backwards and forwards

10 Handstand hold practice

Wall quad stretch 30 sec each side

Power Clean (Take 15 min to establish 1rm)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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