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Tuesday

27
Aug

Tuesday

CrossFit Stumptown – CrossFit

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Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Metcon (No Measure)

Inchworm to handstand hold (3 seconds)

3×5

Metcon (No Measure)

15 wall facing donkey kick ups

Metcon (Time)

3rft

800m run

5 deadlifts 405/315

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