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Tuesday

12
Jan

Tuesday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Deadlift (5@40% 5@50% 3@60% 3@70% 3@80% 3+@90%)

Metcon (Time)

7 Rounds:

200m run

50ft Alt. Walking Lunges

50ft Bear Crawl

50ft Broad Jump

– 25 min. time cap

Metcon (No Measure)

Core:

5 × 1:00 FLR

50 Supermans