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Tuesday

19
Jan

Tuesday

CrossFit Stumptown – CrossFit

Therapydia #4 (No Measure)

Inch Worm

Russian Kicks

10 Pass Throughs (Neutral/Reverse)

30 sec. Bottom Squat Hold OR Overhead

10 sec. Hanging Scap. Depression

10 Hip Thrust Bridge

A: Deadlift (5@40, approved 5@50, 3@60, 5@75, 3@85, 1+@95)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 min:

7 Power Snatch (115/75)

30 Double Unders

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 min:

5 Muscle Ups (mod-5 chest to bar p.u)

30 Double Unders

D: Metcon (No Measure)

Core: 100 abmat sit-ups (weighted or not)