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26
Jan

Tuesday

Announcements

The CrossFit Open is just around the corner. Now’s the time to stock up on all CrossFit gear and accessories to have you performing at your best. Shop roguefitness.com #WeAreCFST

CrossFit Stumptown – CrossFit

Therapydia Deadlift 1/26/2016 (No Measure)

2RNFT

250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

Deadlift (5@40% 5@50 3@60 5@65 5@75 5+85)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, decease 115# / 75#

5 Snatches, 115# / 75#

Sit-ups (Choose A Weight (100 reps))