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Tuesday

2
Feb

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

A: Deadlift (5@40 5@50 3@60 3@70 3@80 3+@90)

B: Metcon (Time)

With a running clock complete:

3 Rounds

10 Deadlifts (275/185)

50 Double Unders

–Rest exactly 5 mins.–

3 Rounds

10 Power Cleans (185/125)

50 Double Unders

–25 min. time cap–

C: Metcon (No Measure)

Core:

3 x 25 Hollow Rocks and Arch Rocks (alternate)