CrossFit Stumptown – CrossFit
Therapydia Deadlift Prep (No Measure)
250 m row
Inchworms 50 m
Russian kicks 50 m
Wall quad stretch 30 seconds each side
3 points of contact PVC pipe squat 10 reps
KB Bootstrapper squat 10 reps
Bottom of squat hold with Sotts press behind the neck 10 reps
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.