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Tuesday

9
Feb

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

Deadlift (5@40, buy 5@50, medicine 3@60, here 5@75, 3@85, 1+@95)

CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.