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Tuesday 2/17/2015

16
Feb

Tuesday 2/17/2015

A)
Push Press
5@40
5@50
3@60
3@70
3@80
3+@90

B)
AMRAP 7 minutes
8 Push-ups
10 Med-ball cleans 20/14
12 Sit-ups

C)
10-9-8-7-6-5-4-3-2-1
Burpees
Pull-Ups