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Tuesday

16
Feb

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

2RNFT

250 m row

Inchworms 50 m

Russian kicks 50 m

Wall quad stretch 30 seconds each side

3 points of contact PVC pipe squat 10 reps

KB Bootstrapper squat 10 reps

Bottom of squat hold with Sotts press behind the neck 10 reps

Deadlift (Take 15 minutes to establish a 1RM.)

Metcon (Time)

For Time:

25 Chest to Bar Pull-ups

50 Back Squats 95/65

800m Run

50 Back Squats 95/65

25 Chest to Bar Pull-ups