Call Us: (971) 271-7167

Tuesday

23
Feb

Tuesday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Push Jerk (3 sets of 5 reps. )

Metcon (Time)

For Time:

Run 1600 meters

50 Sit-ups

40 Box Jump Overs 24/20

30 Burpees

Run 1200 meters

40 Sit-ups

30 Box Jump Overs

20 Burpees

Run 800 meters

30 Sit-ups

20 Box Jump Overs

10 Burpees

Run 400 meters

20 Sit-ups

10 Box Jump Overs

5 Burpees

*Time cap 40 mins.