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Tuesday

1
Mar

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Tuesday March 1, viagra 60mg 2016 (No Measure)

2 RNFT

30 Double Unders

Inchworm 50 ft

Spiderman stretch 50 ft

10- Strict pull ups

10- 3 points of contact squat with PVC

10- bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Hang Power Snatch (3×5 (add 5-10lbs. to last weeks number.))

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 mins:

2 Rope Climbs

4 Ground to Overhead (155/105)

6 Burpees

*The aim is to be capable of performing the GTO movement with controlled ‘Touch and Go’ reps. Challenge yourself. If your are unable to do so, go lighter.