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Tuesday

8
Mar

Tuesday

CrossFit Stumptown – CrossFit

Tuesday March 7, pilule 2016 Snatch Warm up (No Measure)

250 m row or 10 Cal on Airfit

10 PVC Pass throughs

10 Prone PVC Behind the neck press

10 Hands and knees sprinkler

10 Pull ups

10 Spiderman stretch

10 Mountain Climbers

10 DL jump lunge

10 Lateral lunge stretch

Hang Power Snatch (3×5 add 5-10 lbs. )

Metcon (Time)

For Time:

30 Unbroken Double Unders

20 Burpees

30 American Kettlebell Swings 53/35

20 Burpees

30 Evil Wheels

20 Burpees

30 American Kettlebell Swings 53/35

20 Burpees

30 Unbroken Double Unders

*Time cap 25 minutes.*