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Tuesday

15
Mar

Tuesday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Push Jerk (3×5(+5-10))

Metcon (Time)

3 Rounds

400m run

15 deadlifts (225/155)

15 KBS (53/35)

-20 min time cap