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Tuesday

22
Mar

Tuesday

CrossFit Stumptown – CrossFit

Warm-up

Therapydia Overhead Prep March 22, website like this 2016 (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

30 second bottom on squat hold w/ arms in OH position

10 second handstand hold

10 PVC pipe wall facing OH squat

5 iron crosses

5 scorpions

Hang Power Snatch (3 sets of 5 reps (add 5-10 lbs to last weeks #))

Metcon (Time)

4 Rounds For Time:

400m Run

25 Overhead Squats (75/45)