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Tuesday

12
Apr

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 10 cal on Airfit

Walking lunge x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

Side lunge x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

Shoulder to Overhead Complex (Build to a heavy over 7 sets.)

3 Strict Press + 3 Push Press +3 Power Jerks

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Pull-ups

10 Push-ups

10 Air Squats