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Tuesday

19
Apr

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Overhead Prep April 19, see 2016 (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

30 second bottom on squat hold w/ arms in OH position

10 second handstand hold

10 PVC pipe wall facing OH squat

5 iron crosses

5 scorpions

A: Metcon (Weight)

EMOM 10:

Odd: 5 Touch & Go Push Jerks

Even: 10 Burpees

*15 Burpees per minute for Rx+

B: Metcon (Time)

30.20.10 reps of:

Push Press (115/75)

Pull-ups

C: Metcon (No Measure)

5 minute FLR