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Tuesday 3/17

16
Mar

Tuesday 3/17

A. Barbell complex: 5 strict press, 3 push press, 1 push jerk

B. “Bowen”
3 rounds for time:
800m run
7 deadlifts (275/185)
10 burpee pull-ups
14 single arm kb thrusters (53/35)(7 each arm) – If you do not have KB’s use DB’s.
20 box jumps (24/20)

Time cap top of hour no exceptions.