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Tuesday

26
Apr

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Clean (No Measure)

2RNFT

Rower 250 m

Walking lunge with rotation 50 m

Spiderman stretch 50 m

Lateral lunge stretch 50 m

T/S extension hanging from bar 10

15 sec hang from pull up bar

Sotts press with PVC pipe front rack 10 reps, decease behind the neck 10 reps

Jumping squats 5 reps

CFST Thruster Complex

3 hang power cleans+3 front squats+3 Thrusters (15 min to work to a heavy 3 of each)

Metcon (Time)

21.15.9

Thrusters (95/65)

Hand release push-ups

-15 min time cap