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Tuesday

3
May

Tuesday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200 Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Bent Over Row (Keep these clean. 5 x 8 reps (across))

Movement demo – https://youtu.be/oUjrL5X_jz4

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 mins: Climbing Ladder

1 pullup

1 dip

1 situp

2 pullup

2 dip

2 situp

3 pullup

3 dip

3 situp

And so on…..

Continue this sequence as far as you can for exactly 20 minutes)