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Tuesday

17
May

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Overhead 5/17/2016 (No Measure)

2RNFT

Rower 250 m

10 T/S Extension hanging from bar

10 strict knees to elbows

10 push ups

10 Alt. Superman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 revers lunge and twist

Metcon (Time)

Chipper:

1000m Run 2(400) 1 (200)

80 Burpees

60 Weighted Sit-ups (20/14)

40 Toes to Bar

20 cals on AirFit or Rower